when performing ME movements such as GM, GMsquats, zerchers etc… what should the head position be? I rarely see this described.
Myself when performing GMs for example, if i look up it seems to limit my range and cant go as deep (as well as being very uncomfortable for my shoulders/upper back), but if i look down (which i see in a lot of ex. descriptions and feels more natural) it feels as though i will tumble forward and my balance is shot.
and an extra little question, what sort of % of my squat should i aim for with the GM? i squat around 470, yet my GM is only 280
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