With a few holidays and events booked I need to stay on top of both training and nutrition outside of those periods as I don’t want to undo my hard work so far. What better way to track progress and hold myself accountable than starting a log on T-Nation?
Age: 26y/o turning 27 Friday next week.
Weight: 85kg - 187lbs
1RM’s (all tested over the past few weeks)
Bench: 120kg - 264lbs
Squat: 180kg - 396lbs
Deadlift: 190kg - 418lbs
OHP: 70kg - 154lbs (strict)
Likes - football, boxing and peanut butter.
Dislikes - BMW drivers and people who put the milk in first when making tea.
Goals - Purely fat loss, whilst maintaining strength levels as best I can, at this moment in time and will remain that way until mid-July.
Weight is down from 89kg in first week of February to 85kg (currently) and I am passing the mirror/Progress photo test