Title comes from a song a friend of mine wrote waaaaay back in College days; I always thought it was about me.
So anywho, I'm 5 weeks in this new program here and if I don't break any PR's in any way,shape or form by the end (week 12) I told myself I would stop focusing exclusively on powerlifting from now on.
Lower Body speed day
Box jumps 8 X 3 -went well; getting higher. Starting to like doing these.
Wide stance box speed squats 12 X 2; also went pretty well. Decided to go lower than usual at the same weight (65% of max). Less than parallel (barely).
Goblet reverse lunges 4 X 6; two 45 lbs KBs. Probably could do more if it wasn't for my shitty right foot...
D1 BB press to OH sit-up 3 X 10; my shoulder doesn't like it, but it's a good exercise
D2 DB suitcas DL 3 X 8
Today is Upper Body speed day. So far things are going pretty well on this program. I think I may just get a Squat PR (which is long overdue, and an embarassment).