The program is based on John Gaglione's article published a month and a half or so ago.
I had finished a 12-week mass and body comp program (taking a break from pure strength training) and this article came up which is similar to what I'm used to (i.e. upper/lower, max training days, speed training days, repetition for assistance, etc.) with a few new things I haven't done before, so I won't be spinning my wheels, so to speak.
Goal : get stronger (when you see my PR's, you'll understand why I tend to prioritize this, or maybe you'll just cry and/or laugh)
Deadlift : 380
Bench : 225 (bum shoulder)
Squat : 275 (I'm not fucking joking)
Body weight: roughly 194 @ 5'9"
Disclaimer/excuse : I have a pretty long list of injuries; spend a lot of time on rehab (or prehab or whatever the cool kids are calling it).