Starting a second PH cycle tomorrow. Ive debated and weighed the Pros/Cons. Considering ive hunted down AAS in my area and have come across nothing but fake or homemade, purchased via internet and recieved my customs siezure letters in the mail, this is the road ive decided to travel again.
Anyways. Lifting seriously for close to 5 years now. Have always been very consistent except for the last 3 or so months, school got the best of me. Made it to the gym 3-4 times a week and my diet wasnt what is shouldve been, but got my focus back now and that semester is over. Even stopped creeping around TNation daily, but now im back!
After last cycle in April 2010:
Tamoxifen Citrate (Research Grade)
Fish Oil 3g/ED
Flaxseed Oil 4g/ED
O.N. 2,222 Aminos
Creatine Mono 10g/ED
Main goal for the cycle is mass. Im looking to be between 220-225 at the end of the cycle & hoping to maintain 215.
Diet: Typical, going to have one cheat day a week.
Meal 1: 25g Whey/ 2tbspn PB/Bit of oatmeal
Meal 2: 6 Whole Eggs/ Oatmeal or Wheat Toast/ Coffee
Meal 3: Almonds/ Roasted Potatoes
Meal 4: Chicken/Pasta or Turkey Sandwich
Meal 5: Post Workout Shake 25g Protein/50g Carbs
Meal 6: Various Meats, Rice
Meal 7: Cottage Cheese, Casein Shake
Mainly 5/3/1 and GVT.
S: OFF or in the gym if I feel the need
Main lifts will be Squat, Rack Pulls, Bench/Incline, Military/Push Press w/ all necessary accessory lifts. My training does not worry me.
Please critique my cycle/supplementing/nutrition/training. Any advice on what to add or delete would be much appreciated