i read Poliquin's hcl suggestions, and the HCL Diaries by Chris Shugart and gave it a go. its worked great, went from losing weight for no reason to gaining 10 lbs (not to mention how it fixed up my stomach problems).
anyways, i've been taking 1200 mgs of betaine hcl with meals for the past 2.5 months. he says in his article that our body will adjust and start producing hcl naturally, ergo making our required dosage less and less over time. should i just wait longer? any thoughts? btw, i have felt the "hot tea" effect but have started and stayed at this dosage consistently.
thx for any help