So, I told you guys the other day in a thread that I cannot get in the gym quite yet(university membership crud), so I am riding my bike 5 miles a day until I get into the gym. I usually slept right at 8 hours before I started bicycling. Now it seems like it is hard to wake up on that. Lately, I have been wanting to sleep 10-11+ hours.
Is that just my body trying to adapt the wrong way, or am I just being a lazy POS? I’ve got some Mg and Zn supplements that I could take which usually helped me before, but wasn’t sure if it was a good idea.
I eat VERY clean. I was wondering if maybe I wasn’t eating enough, and that was causing me to wanna sleep more.
Any questions or help would be great. Thanks guys and gals!