I know this sounds crazy but I am having trouble sleeping. I have put on several pounds of muscle over the last 16 months. I am 5'10" 200 pounds. I am a side sleeper and I awake 3-4 times every night with my shoulder asleep and hurting. I try to sleep on my back and my hands fall asleep and that wakes me. I don't have any shoulder injuries. I haven't noticed any discomfort during exercise except when doing triceps.
When I get up in the morning my delts are so tight from laying on them all night. It is getting uncomfortable and I'm not getting a good rest at night. Any suggestions??