It seems like I might have hit a barrier at around 178lbs (I’m 6’1) that I am having trouble getting past. I try to get some sort of cardio exercise every day and eat clean but it doesn’t really seem to be working.
Exercise: Mon, Wed, Fri, Sat - 90 Min Kung Fu Class (dripping sweat on the floor after 10 minutes)
Tues, Thurs - 60+ minutes of squash
Almost every day - golf for 3+ hours, sometimes cart, sometimes walking
Breakfast - 2-3 whole eggs, chicken breast, bear naked granola, glass of 1% milk
Lunch - chicken caesar salad / turkey wrap / omelette (chicken or salmon with feta)
Dinner - Chicken breast with broccoli / Steak / chicken caesar salad
Snacks - Almonds, fruit, berries, Natty PB+J on wheat
Obviously this varies but I usually try to stick with 2500 calories or less. I’ve figured that I burn at least 500 more calories than this each day so I should be losing weight…
And I know I don’t eat enough vegetables…I have a tough time with vegetables…
Any idea how I might be able to get past this point? I realize my weight is fine for my size, I just want my fat : muscle ratio to change so I’m trying to lose some fat. I really like the exercises I am using because I enjoy them and push myself to the limit. Should I be supplementing them in some way? Altering my diet?