I used to workout with Upper/ Lower splits and I had really intense and volumous workouts.
I never had any downtime because while I was resting a muscle, I would be working its opposite and then go straight back to it.
Now I am on a Pecs/ Tricepts/ Shoulders, Back/ Traps/ Bicepts, Legs/ Abs. Split and I basically do 3 x 10 of about 5-7 exercises. (people were saying that I was tiring myself oput with workout with too much volume and too many major muscle groups)
I feel that I never "heat up" though and get really sweaty and this pisses me off because it makes me feel as though as my workout is being unproductive.
Anyone got any suggestions on what I could do during my resting time in order to bring intensity up and stimulate the muscle while not affecting rest??