Hi guys, im new on here.
I've been lifting for about 2 serious years now, and had a question about off days. Every so often i'll have day in the gym where i feel like shit. Just so happens today is one of those days. Last workout i bench pressed 270 for 5 reps. Today i struggled to put up 3. Last time i did chest was about 5 days ago so my muscles are completely recuperated. I also just started my senior year in high school so im a little off schedule.
Does anyone else experience these days, and if so wht do you do to recover from this? For the most part its really a mental blow and will make me have a shitty remainder of a workout.