Ive been working out now for a year on and off. I started my first cycle a year ago, i gained 10 lbs of weight and maintained it but I still look very soft it seems hard to really make my muscles stand out any suggestions or ideas as to what could be happening
I'm 6'1 205
I started at 193 to 195 before my first cycle. my bodyfat after the cycle stayed around 12% and has been going up ever sense. I'm now at 16% bodyfat and for the life of me can't get that shit off...
thanks for the help......js