[quote]bobd78 wrote:
Try this post[/quote]
in your situation, i would suggest doing the max muscle layering until you’ve reached about 75% of your ‘size’ goals, then switch to the strength focused layering to complete your size goals whilst maximizing strength and explosiveness.
just FYI, when you switch to the strength layering (Eventually), you’ll probably find that size comes just as fast (initially) since the reduction in HDL work will allow some supercomensation to take place…
just make sure your diet is in check, especially your calories around your workouts!! since you want to be fast, try to minimize fat loss (easy to run fast without excess weight!)
good luck to you sir,