More of a starting point for my self, gauge the before and after with peoples ratings this being the start. Brief story not that any one cares.
Used to workout when I was 17-18 moved away from home and starting eating out all the time and of course havn’t hit the gym in the last 3 years.
went up to 190 lbs of lard during those 3 years mostly sitting around 180 (sorry no pictures) and over the last several months completely changed my nutrition (substituted hamburgers and fast food for smaller cuts of lean meats veggies and that sorta stuff.) and slowly lost 35 lbs.
My goals now are to always have a body fat around 8-10% and increase muscle mass so I sit at around a lean 165. (if any one has any advice on obtaining this please PM me or reply)