I accepted a job over a year ago that has just dominated my entire life. My routine has been eat sleep work, eat sleep work, and repeat. I have now changed jobs and find myself with more time to take care of myself. I gained about 15 lbs of what can only be fat and I would like to lose 25.
I've done research on the site ns I think I have narrowed the options to CTs Refined physique transformation and Don Alessis meltdown training.
Are there other routines that I should strongly consider? Which of these would be a better choice for me?
Also, is the diet outlined in CTs article essentially the same as the Atkins diet?