i have been lifting since decemeber and i have barely seen my improvements in my lifts. the only results i have seen is me being able to do 5 reps of 115lbs on bench. i don’t know the reason why i haven’t seen gains at all. when i first started i thought i would alteast be able to bench press 140lbs by now.
My goal is to bulk but it is so hard for me to eat 3000 calories. i get full after 2,000. i have been trying to have a clean bulk but its so difficult. How can people eat so much. feels like my stomach is going to explode around 2,300 calories.
here are my stats and workout routine
BP:125 is my max. routine is 5x5
squat: max is150lb. routine is 5x5
deadlift:idk 5x5 with 135
power clean: max is 95. 3x5
Lat pull down: max is 100. routine 5x5
bicep curl:25 on both arms.
Oh and one more question. i have been using the assisted pull up machine/dip machine. if i bulk up would that affect me being able to get strong enough to do a pull up or a dip. would the weight i gain make it harder for me.
i am not how i was a couple years ago when i use to spam. Now I’m am actually serious and have realistic goals. i want to bulk up for a couple months. i want my bench press to be in the 200s and my squat to be close too or in the 300s when i decided to cut.
I’m 6ft 1 in 173lb. just a talk lanky dude. not ripped have a little fat. the picture in my profile is a pic from when i was the little 16 year old piece of shit who would spam this forum. i’ll change it.