Should I have noticed results from:
I am starting my third week and haven't noticed any changes. I was looking to cut. I used to be 285 and am currently 185. I have loose skin but I figured there was still fat left to. Maybe I should just forget cutting and try to put on about 20lbs of muscle and see if that will take care of the fat and skin left around my abdomen.
I have been trying to loose this last bit for the past 1 1/2 years. I am really starting to get discouraged.
Currently my diet is around 2400cal with 40protein/35carb/25fat. I think for the past few months I was severely calorie deficient so I'm not sure if I messed up my metabolism. I just recently upped my calories when I realized how low my calories really were. I workout 6 times a week and do cardio at least 5 times a week. I used to box but just recently moved so I have been swimming. If only I had never been fat, I just want a damn six pack that has been my goal since I started well that and to get more girls.