im looking for input from people who have tried it. did you like it? it calls for way more calories than other plans do and lots more protein.
also theres a typo on where he says 50%C 25%P 15%F. that doesnt equal 100.
I've tried it. I followed it strictly for 3 months and put on a solid 20 lbs with an extremely fast metabolism so that is an outstanding gain for me. I went from 145 to 165. Not all of it was muscle but my abs were still very visible. I stopped because I couldn't keep spending that much money on food. I also didn't like planning my day around my meals so I wouldn't miss one. If you can swing it though, I highly recommend it for a mass phase.
10% alcohol, duh.