Funny as it is, I remember reading one of those communities called the red pill when I was 15.
They advised people to work out. The recommendation made by everyone there was the same: Serge Nubret’s routine. If you haven’t heard of it a quick Google search will do, but basically it’s ungodly volume. Like 4 exercises per body part for 6-8 sets of 12+ reps per exercise done twice per week.
It doesn’t matter what argument one made against that routine, everyone on that reddit was dead set on it being the only way. I remember reading stuff like the routine would challenge you mentally as much as physically and overcoming the pain would turn you into an alpha male.
They also advised (read: said it was the only right way) IF with one, max two meals per day if I remember correctly. Worst part is that place was the first one I got fitness info from on the net when I started out.