I just finished the first 2 weeks of 15 reps. However I just got my wisdom teeth removed so im not supposed to work out for a week. I will probably wait. Before the surgery I had 2 days off after the final workout in the 15 rep phase. SO if I take 7 days off that will be a 9 day break!
SO my question to all you is should i start over on the first phase or just continue to phase 2(10 reps)?
I might be able to workout after 4 days giving me a total rest time of 6?
Tell me what to do…
BF:not sure, my dumb scale says like 10-14%…i have some abs showing and when i flex their ripped if that helps