I know people are always debating whether or not you can build muscle and lose fat at the same time. Ive heard many strength coaches state that with good nutrition and training it is very possible. But is it better to alternate cutting, and building, or can I truly just do the two at the same time?
Im at 190lbs currently and around 13% BF. I would like to lose 10lbs of fat, and add 10lbs of muscle. And yes I bought CW's 10/10 e-book.
Im not following his plan though, as im already 3 weeks into another plan, but I thought id give his a read, just to see what its about.
So my main question is, do i need to cut calories, along with carb cycling to lose fat, or can I just keep the calories high for building, and carb cycle to achieve the fat loss, while simultaneously building muscle.