What do you currently weigh? What's your specific goal? "Mass" isn't a goal. "Weighing 170 by May 1" is a goal.
In your last thread, you said you wanted to look like Tupac (or at least, a hologram version of Tupac) and you were "141-145". Getting closer to that kind of build, even at your height, will mean putting on at least 20 pounds of muscular bodyweight. That's going to mean eating plenty, eating consistently, and training right.
If you're saying your current plan is "breaking you down", I can almost guarantee your nutrition hasn't been good enough and/or consistent enough. You need plenty of quality protein, fat, and carbs, seven days a week, to add size and get the scale moving.
There are tons of workouts in the article archive. Pretty much any one will be fine if you're eating right. Bodypart split, full body, or upper/lower split is the least of your concerns.
Calisthenics are not conducive to "building mass", and may not be conducive to maintaining mass depending on the details of the plan, so let's focus on actually getting there first. Do you currently do any martial arts training or is that just a hobby you're considering picking up?