Okay, so; I’ve been on this U/L split since the very end of August, before that I was on a body part split, as a beginner, before I started reading up more, needless to say; very slow results lol
I noticed results faster with the U/L split but still pretty darn slow I have to say, anyway; the template I’ve been following is getting the best of me now, I don’t really look forward to my sessions anymore, it’s just taken away my motivation.
2 Chest, 2 back, 1 shoulders, 1 biceps, 1 triceps. + I walk to and from school (about 5.2-6 miles 5 times a week), I don’t think that’s been helping my motivation. I love working out otherwise, just this routine has been breaking me down a bit it feels like…
So I’m currently looking into a new routine, but I’m not sure what to do yet. I’m considering a full body routine, or another U/L split but a different template to go after. My goal is mass before eventually moving over to calisthenics for a while to switch things up for a bit, and MMA or a specific martial art.
I’m open to ideas though if anyone’s willing to help out.
I work out at home and have access to basic free weight equipment (plates, bars, dumbbells, bench with leg attachment) and a pull-up bar.