I’m actually kind of curious what you would change depending on the answer to this question. If someone said this was not good progress, would you start reading more, working harder, dialing in your diet, being more dedicated, etc, or are you already doing that? If someone said yes, would you slack off because you had a handle on things?
I feel as though, regardless of if you are doing well or doing poorly, you should just work as hard as possible.[/quote]
Simple I would eat more. I don’t take any supps at all not even a protein shake. I eat nothing but real food so I guess it’s working just fine. If it wasn’t i’d start taking protein shakes again.
Why not just do that now if you know that will make you progress better?
I guess I don’t really understand the point in holding back and only bringing out the most effective tools after you’ve tried using a sub-optimal way for a period of time.
Because there’s not guarantee that that those tools will be effective. Protei. Shakes always made me bloated which is why i cut them out completely.