Personally i really like hammering a movement when i want to improve it. It seems the more practice i get the stronger i get.
In that vein has anybody tried this routine?
If i don’t smash my current PR on the deadlift next week i will be seriously considering this routine. I just done 5x1 with my %95 1RM but i was hoping after taking close to 2 weeks off ME work for the deadlift i would of done that today.