Hi…I have about 30 days between finishing school and starting my internship. Im looking to go pretty hard during those 30 days and looking for a killer 5-6 day, full body workout plan. Most importantly, Im looking to try and increase my bench to 400…Im currently in the 370-80 range right now and have been progressing at a normal rate. Id also like to get a little more cut up for the beach season…any advice would be greatly appreciated!!
[quote]Bunny Bench wrote:
…If you actually did have a 300+ Bench then you wouldn’t be posting a question on how to increase it…IDIOT![/quote]
This is about as ignorant as the troll job of the OP. Even some of the strongest people in the world ask others for insight into their training. The moment you refuse to learn is the moment you become an idiot. In your case, you fail to learn when to post, and when not, offering up retarded comments/advice. Stop.
[quote]Bunny Bench wrote:
…If you actually did have a 300+ Bench then you wouldn’t be posting a question on how to increase it…IDIOT![/quote]
This is about as ignorant as the troll job of the OP. Even some of the strongest people in the world ask others for insight into their training. The moment you refuse to learn is the moment you become an idiot. In your case, you fail to learn when to post, and when not, offering up retarded comments/advice. Stop.[/quote]
Honestly, there is some truth to what he is saying. If the guy had a 370lb bench, he wouldnt be asking about 5-6 day a week full body workouts to up his bench press in a month. I think Bunny here was just exploiting the fact that this dude definitely doesnt bench 370, unless he is a natural 370 bencher which i guess is possible, but very unlikely
[quote]TD54 wrote:
I think Bunny here was just exploiting the fact that this dude definitely doesnt bench 370, unless he is a natural 370 bencher which i guess is possible, but very unlikely[/quote]
By natural, do you mean drug free or do you mean the guy never lifted weights and he could put up 370 with very little training experience?
[quote]TD54 wrote:
I think Bunny here was just exploiting the fact that this dude definitely doesnt bench 370, unless he is a natural 370 bencher which i guess is possible, but very unlikely[/quote]
By natural, do you mean drug free or do you mean the guy never lifted weights and he could put up 370 with very little training experience?[/quote]
When he said natural i was thinking naturally strong, never thought he meant steroids.
However, i’m now asking the same questions you presented. If he was talking about steroids then it really goes to show the mentally of a lot of people who think any above average strength or development is attained by enhancing drugs.