Hi...I have about 30 days between finishing school and starting my internship. Im looking to go pretty hard during those 30 days and looking for a killer 5-6 day, full body workout plan. Most importantly, Im looking to try and increase my bench to 400..Im currently in the 370-80 range right now and have been progressing at a normal rate. Id also like to get a little more cut up for the beach season....any advice would be greatly appreciated!!