You know, lots of metrics. Many, many metrics.
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Go to T Nation part of the site âŠread any 10 articles under âconditioningâ âmetabolicâ or âkettlebellâ tags
pick 2 approaches that resonate.
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âPolymetricsâ doesnât exist. âPlyometricsâ is jump training. I did the p90x version during track in high school but I see other workouts as superior. If you need explosiveness and cardio the why not power cleans and hiit?