Weighed in at 258 today. Can't lose weight to save my life. Although, my atrophied legs are growing; I'm sure that's affecting my weight.
I used 365 as my max, because I hit 415 a 1.5 months ago. I also had to take 5 weeks off for a slipped disk in that 1.5 months. I'm probably going to switch to rack pulls for the first cycle as my lower back got really tight on the initial pull off the floor.
5x280 Easily could of done more weight, but my back was tightening up here and I really don't want to take 5 weeks off again.
Strict DB Row
Band Face Pulls
Complex consisting of:
5 BB Bent over rows
5 Back Squats
Repeat 3 times as one set. I did that twice before my ride came to pick me up. Can't wait until I can drive again.
7:30 Protein Shake
9:00 Doughnut (I know, crap)
12:00 1.5 cups of white rice (I freaking love rice) and 14oz of chicken breast (Seriously the Dolly Parton of chicken breasts.)
5:45 2 corn tortillas and 5oz of steak
7:00 Wife came home from work and made me 2 more steak tacos with brussel sprouts, onions and something else green.
9:00 Giants WIN!!!!!!!!!
9:05 Preworkout, BCAA's and Creatine
10:25 (now) Protein Shake and BCAA's
WIll take tomorrow off, maybe do some core work and flexibility work.