ive been training for around 7 months and have gained i would say around 20 lbs while throwing some fat down the toilet. Here are my stats: height: 6’0 weight: 182lbs age: 17 i broke my arm three years ago playing soccer and then 2 years ago again so ive lost all of my strength twice now.
Deadlift: 270 estimated one rep max
Squat: 205 for 3 reps
Bench: 135 for 10 reps this was actually my first time benching since i previously was doing one hand pushups
This is my old routine: day 1: one hand pushup, weighted dips, chinups, dumbbel curl
day 2: pistols (ass to grass one legged squat), shoulder press, and upright row
day 3: hanging leg raise, dragon flag, calf
week 1:mon day 1 wed day 2 fri day 1 and day 3 tuesdays and thursdays, the next week i would do day 2 twice