T Nation

Has Christian Made Rear Delts Training Videos?

I found that the TestosteroneNation YT channel lists 6 videos dedicated to “shoulders” but I’m wondering if there is a more specific description like which videos (or which parts) are dedicated to training the rear delts?

I remember reading this article before http://tnation.T-Nation.com/free_online_article/sports_body_training_performance/hss100_shoulder_specialization and he dedicates the 3rd part to showing some interesting rear delt movements. I am wondering if in his videos he has had his clients doing them or not.

If anyone knows, could you post a link from T-Nation?

It’s a bit hard to think of because I remember the majority of it being dedicated to overhead or incline presses and stuff, but I feel like I’m forgetting something.

I like this video. Very clear and concise.

Yeah that vid’s famous, seen it about 3 times already. To save data usage should probably just download it. But I guess I like to hear multiple perspectives on the issue. They should have a rear delt day where every T-Nation author weighs in on what they do and their ideas about the upper back :slight_smile: