I suck at updating this - a couple of sessions are recorded in the BOI, but not here.
Press day (<3)
80kgx3 (wanted four)
BB shrugs (double overhand, no straps)
Complex of Death
10 rounds. Asthma ridden lungs just about held up. University rowing team kept staring at me in between demonstrating their weakness on every major exercise.
Assistance bollocks - waiting for friend to finish his session/coaching and spotting him
Pec deck 10,10,8
Overhead plate front raise 2x20
Face pulls 3x20
DB laterals 3x15
Fuck, assistance is boring.
Wanted the 80kgx4 very badly, but today wasn’t the day. Still, got in some solid pressing and shrugs, and did some quality conditioning work too. Notbad.jpg