I’m 21 years old. I train for strength. I post in the BOI.
In the short to mid-term I’m aiming for
As to the long term… we’ll see. I want to take this as far as I can.
Currently weighing in at 106kg in the morning before food. Working on cleaning up my diet.
I recently tweaked my lower back, so I’m working on maintaining a good lumbar arch and strengthening my erectors and abs.
My back and leg strength development is a priority at the moment. I’m a natural presser, so I’m not worried about the bench and OHP.
Current split is a twice weekly Push-Legs-Pull routine of my own devising. First push day is heavy bench and light OP, second is reversed. One leg day is centred on the deadlift, the other the squat. Back days are just a shit ton of pendlay rows, lat pulldowns, chins etc. I take rest days when life intervenes or I feel like total shit.
-Increase ab and erector strength to protect my lower back
-Generally increase leg and back strength
-Work on hip mobility and glute activation
-Get into better sleeping habits (i.e. sleep more and get to bed earlier)
-Clean up diet