I haven’t posted in quite a while, and even though I am now an experienced lifter, I am still having trouble increasing my caloric intake. Let me give a short example.
Breakfast, which I know is very important, has always been tough for me. If I am lucky, I can finish 1 whole scrambled egg with 2 egg whites and 2 multi-grain flax plus waffles, and the times I do manage to eat this much I feel nauseous afterwards. Any other meal of the day I do just fine, but breakfast kills me.
I am open to any and all suggestions. Do you think I should get up and do a very short session of jogging or other cardio to get my body going before I eat? Should I move my workout to first thing in the morning instead of mid-afternoon? Please help. This has become very frustrating.