please excuse my English.
I’m a French doctor and because of work 24 hours in the emergency room I can
only train twice a week.
I train the busyman way (https://www.t-nation.com/training/effective-training-for-busy-men)
I’ve just read your lastest article on hardgainers, and I think I’m a typical
one. I’m 6’3 ; 171 Lbs ; maxes B,S,DL 180, 200, 220…
Do you think I should continue to use the busyman template, or could I run the hardgainer one but only twice a week ? (week one : day 1 + day 2 ; week two :
day 3 + day 4).
OR is it possible to tweak the hardgainer template for a two days rotation ?
Thanks a lot in advance.