This is really starting to tick me off. All I practically see in this forum nowadays is the word "Hardgainer"(and anti-big statements). I have no reason to believe that "hardgainers" even exist, and if there is some type of empirical evidence, please present it to me.
Take for example the latest article concerning hardgainers. Look at the summary-" He thinks that true hardgainers exist and, more importantly, can be cured." Thinks. Key word there. Also two of the four sources cited was Chad Waterbury and Poliquin. CW in a bodybuilding article. Give me a fuckin' break.
You think you're a hardgainer? I think you suffer from these problems:
A) Not eating enough.
B) Not eating correctly.
C) Fucking off in the gym.
D) Doing the wrong exercises.
E) Not being consistent.
F) Not getting enough rest.
G) Not making lifting a top priority.
H) Worrying too much about tempo and BS.
I) Not using enough weight.
J) Using too much weight.
I could go on if I had to. Hardgainers don't exist. Deal with it.