Well. Thanks. Actually, I always eat rice, bacon and 2 boiled eggs for breakfast. For lunch, it varies, but also with rice. For my snack, a fried banana. and for my dinner, it varies from pork,beef, fish or chicken, also with rice. Recently, I enrolled at a gym, and bought Mutant Mass, ON's Amino, and Weider's Creatine Capsule. What I'm only missing is the workout program ideal for me.