Hi Coach Christian.
I’m 6’1 / 6’2" ft tall. I’m weighing only 118 lbs. I’m a hardgainer, but I’m not quite sure if I’m the easy-hardgainer type, or the other of those hardgainer types that you mentioned on one of your articles. I’m really frustrated right now, because my workout program is on a plateau. Actually, I just read articles about specific workouts, and I am the only one who created my own program based on those articles. I am really confused as to what workout program to follow right now. I want to gain mass and strength at the same time. I plan to train 3-4 times a week. Could you help me out? Thanks.