A couple of quick questions, Coach.
I’d say I’m an easy-hardgainer by your definition, however, I still need to gain weight. I need to eat more carbs, but when I eat more carbs, I get so full it’s hard to meet my fat/protein intake goals. Do you have any tips for this?
I’m doing the Waterbury Method while I get back into the groove after a layoff, and I think taking a short break from barbells and doing some dumbbell work would do me good. The Waterbury method is 3 days a week, yet I experience what you wrote about where I feel fatigued and foggy after 2 days off; would it be appropriate to add a day of Neural Charge training to keep fresh and keep my Olympic lift movements from getting rusty?
I appreciate your insight as always Coach. I know you don’t particularly endorse mixing programs, so any negatives are solely my responsibility.