What goals are you trying to hit for intake of carbs, fat and protein? There are some really super dense calorie recipes out there if you are OK with putting a fair amount of fat in you carb meals like throwing rice in chili or potatoes in beef stew. I will put rice or GF toasted bread crumbs in a big meatloaf with 2 pounds of beef and two pounds of mild Italian sausage. Rice custard with 12 egg yolks and a scoop of Metabolic Drive protein. Stuffed peppers with rice. Put potatoes in an omelet? I make green banana flour pancakes with coconut butter and also a tapioca flour deep dish “pizza” with a pound of fresh mozeralla, olive oil cakes, GF muffins (tapioca and white rice or potato flour) with cheese In the batter. There’s sloppy joe stuffed baked potatoes. Most of these you can adjust the fat content up or down on without even knowing it. How about Finibars? Greek Yogurt with frozen fruit and chopped hazelnuts or almonds? You can go 0% 2% or whole. Banana, 6 egg yolks (pasture raise) protein and coconut butter.