Stay safe down there! Those people get absolutely nutty after a storm.
Thanks Chicken Little for the advice.
Walked about 13 miles again today.
Keep your family and yourself safe.
Thanks Crippler, we didn’t suffer much here except being forced to stay inside and a tree I had to cut down today.
Managed an hour and a half lift today as the hurricane passed and winds were down to 25 mph.
10/7/16 Friday
Squats:(raw)
135 x 10
225 x 5
315 x 2 x 5
435 x 3
Fat Gripz Extremes BP:
135 x 10
185 x 5
225 x 1(pause)
255 x 1(pause)
Standing OHP:
135 x 2 x 5
165 x 3
205 x 1
230 x 1
Deadlifts from pins 4 inches below knees:
135 x 5
225 x 5
315 x 3
405 x 1
460 x 1
Standing Crunches:
70 lbs x 20
The Beast from the Southeast ! glad that you survived the storm brother! .always impressed
Glad you all are safe, and strong as ever, after the hurricane.
Good work on the OHPs.
Thanks OG and Biker. I’m grateful for a safe family.
I’m glad you all made it out safe. It also looks like there was a storm in your garage. Great training.
Strong lifting as always. Glad you didn’t have any major hurricane issues.
Thanks Crippler and Dave.
Got in a quick 25 minutes lift between jobs earlier.
10/11/16 Tuesday
Squats:(raw)
135 x 10
225 x 5
315 x 2 x 5
437 x 3
Fat Gripz Extremes CG Bench:
135 x 10
185 x 5
225 x1(pause)
255 x1(pause)
280 x 1
Standing Crunches:
70 lbs x 20
That’s a lot of moving in 25 minutes.
Thanks Crippler and I’m paying for it yesterday and today. Considering I waked roughly 14 miles yesterday and 13 miles after lifting I’m glad to still be moving.
Had a nice lift today and temps here have cooled off to a high only in the mid-80s so it’s nice.
Squats:(raw)
135 x 10
225 x 5
315 x 3
340 x 3
440 x 3
CG Bench Press:
135 x 10
185 x 5
225 x 1(pause)
255 x 1(pause)
275 x 1(pause)
Standing OHP:
135 x 2 x 5
165 x 3
205 x 1
225 x 1
SL Deadlifts from pins 4 inches below knee:
135 x 5
225 x 5
315 x 3
405 x 1
475 x 1
Standing Crunches:
70 lbs x 20
Everything moved well and I wasn’t rushed…yippee.
1 Like
Good workout with or without walking.
Thanks Biker. I only walked about 7 miles yesterday but today I have walked over 14 miles.
Walked nearly 13 miles today and I got in a 25 minutes lift between jobs.
Tuesday 10/18/16
Squats:(raw)
135 x 10
225 x 5
315 x 3
335 x 3
442 x 3
Bench Press:
135 x 10
185 x 5
225 x 1
255 x 1
Standing Crunches:
70 lbs x 20
I’m whooped.
Walked over 14 miles yesterday and that combined with everything else had me a bit worn out today but i had to lift because tomorrow my schedule is packed. I have only walked six miles today but my fatigue put me at a disadvantage for lifting this evening.
Squats:(raw)
135 x 10
225 x 5
315 x 3
405 x 1
Fat Gripz Extremes CG Bench:
135 x 10
185 x 5
225 x1(pause)
255 x 1(pause)
275 x 1(pause)
Standing OHP:
135 x 2 x 5
185 x 3
205 x 1
SDL from pins 4 inches below knees:
135 x 5
225 x 5
315 x 3
Standing Crunches:
70 lbs x 20
UGH!
Good workout as usual. Your squats surely make all that walking easier.
Thanks Biker things keep moving along