Managed a short intense lifting today. Work has really been killing my legs and lower back but I gave it my best
Sat 5/28/16
Squats:
135 x 10
225 x 5
315 x 3
405 x 1
475 x 1
Fat Grip CG Bench:
135 x 10
185 x 5
225 x 1(pause)
265 x 1(pause)
290 x 1
Standing Crunches:
70 lbs x 20
Then off to work for 6 hours of walking and pushing carts. Have to say I’m struggling to keep my calories up. Busy is fun…