Crippler the three finger deadlifts are a challenge. Your grip strength will improve and I think it makes me concentrate more on my dead form due to making the most out of the lift. Paying close attention to form for the finger deads is a must because lifting a lot with just a couple fingers or a few fingers is so much harder than the whole hand.
This week since Monday has been very nerve wracking: The neighbor, my daughter had a horrible stomach thing, and my wife and I have been dealing with the home insurance and mortgage oppressors. My wife was out of town and I was in charge of the girls for a couple of days along with dealing with everything else but today I finally got to lift. I think if I didn’t get to lift today I might have burst into a flame of frustration.
Safety Bar Squats:(raw)
155 x 10
245 x 5
335 x 3
425 x 1
495 x 1(used belt)
BP:
135 x 10
185 x 5
225 x 3
265 x 3
295 x 1
315 x 1
Deadlifts:
135 x 5
225 x 3
315 x 3
405 x 1
495 x 1
Standing Crunches:
70 lbs x 20
This lifting cleared my mind and my soul.