7/5

Back Squat

225 x 3 x 1

315 x 3 x 1

405 x 3 x 1

425 x 2 x 1

405 x 2 x 1

415 x 2 x 1

405 x 2 x 1

315 x 5 x 1

**note: the hypocalcemia was kicking in from the Metformin and couldn’t really get after it.

If anyone reads this other than me, it’s weight x reps x sets, for clarity.

Looking forward to following along

Bench

135 x 5 x 1

225 x 5 x 1

295 x 4 x 1

305 x 2 x 1

315 x 2 x 1

305 x 2 x 1

295 x 3 x 1

225 x 8 x 1

DB Flyes

50 x 6 x 3

Had to cut it short there. Tough to lift with “Coward of the County” and “Rhinestone Cowboy” as ambient gym music.

Wireless headphones! Best $30 I have ever spent on Amazon!

Which ones do you recommend?

DB Front Raises

45 x 8 x 3

DB Side Raises

45 x 7 x 2

45 x 8 x 2

Reverse Flyes - DB

45 x 10 x 2

45 x 13 x 1

Incline CG Bench

225 x 5 x 3

I have had these for over a year now and haven’t had any problems with them. I use them daily. They have even held up with my 14 yo using them. We have listened to everything from Coward of the County to Whitesnake to audiobooks. Lol! Have to charge them every two or three days.

Squats

225 x 3 x 1

315 x 3 x 1

405 x 4 x 1

405 x 3 x 2

415 x 3 x 1

315 x 7 x 1

DB OHP

50 x 5 x 1

65 x 8 x 2

65 x 7 x 1

Hammer Curls

65 x 8 x 3

Bench

135 x 5 x 1

225 x 5 x 1

315 x 3 x 1

315 x 2 x 2

325 x 2 x 1

315 x 2 x 1

225 x 10 x 1

Tricep Pushdowns

250 x 4 x 3

235 x 4 x 1

Welcome

my mom still has speed skater thighs at 75.

so you are pretty jacked.

good work

Squats

315 x 4

405 x 3

425 x 2 x 3

405 x 2

315 x 7

Someone was in the rack so I started at his work set weight in between his last two sets.

Bench

135 x 5 x 1

225 x 1 x 3

315 x 1 x 1

295 x 3 x 3

225 x 7 x 1

225 x 5 x 1

Disappointing bench day, it just wasn’t there today.

DB Front raises

50 x 7 x 3

DB Side Raises

50 x 6 x 3

DB Rear Flyes

50 x 10 x 3

5lbs would me my max effort on these lol

DB Flyes

65 x 3 x 2

65 x 4 x 2

Standing DB MP

65 x 6 x 3

Lying Tricep Extensions - DB Neutral grip

65 x 3 x 3

Curls DB

65 x 6 x 3

I didn’t want to jump up in weight that much, but I couldn’t find the 50’s or 60’s. Now a month of not lifting - got to go clean out dead relative’s house. We fly out tomorrow.

This is actually more than I think I have ever used before. The difference between lifting with sub 300 T levels for years and going on TRT.

Finally back from PA.

Worked out Tuesday

Flat BP

135 x 5

225 x 5

285 x 3 x 3 sets

265 x 3

245 x 3

225 x 5

DB Flyes

45 x 6 x 3 sets

Rolling DB Triceps Extensions

45 x 8 x 3 sets

45 x 6

Thursday

Squats

225 x 3

315 x 3

405 x 3 x 3 sets

315 x 6

Not terrible for a month off. The wireless earbuds I bought while I was in the States are magical for counter-acting the midday gym music. Great suggestion from @ChickenLittle . Thanks.

Good to see you’re back at it! Happy they’re working for you.

Yesterday

DB MP (Standing)

40 x 5

65 x 6 x 3 sets

DB Front Raises

50 x 5 x 3 sets

Side Raises

50 x 5 x 3 sets

Rear Flyes

50 x 8 x 3

DB Curls

50 x 6

65 x 6 x 2

Tuesday

BP

135 x 5

225 x 5

295 x 2 x 4 sets

225 x 10

DB Flyes

50 x 6 x 3 sets

DB Triceps Extensions (neutral grip)

50 x 8 x 2 sets

50 x 6