T Nation

Hardartery - Almost As Big As Your Mom

7/5
Back Squat
225 x 3 x 1
315 x 3 x 1
405 x 3 x 1
425 x 2 x 1
405 x 2 x 1
415 x 2 x 1
405 x 2 x 1
315 x 5 x 1
**note: the hypocalcemia was kicking in from the Metformin and couldn’t really get after it.
If anyone reads this other than me, it’s weight x reps x sets, for clarity.

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Looking forward to following along

Bench
135 x 5 x 1
225 x 5 x 1
295 x 4 x 1
305 x 2 x 1
315 x 2 x 1
305 x 2 x 1
295 x 3 x 1
225 x 8 x 1

DB Flyes
50 x 6 x 3

Had to cut it short there. Tough to lift with “Coward of the County” and “Rhinestone Cowboy” as ambient gym music.

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Wireless headphones! Best $30 I have ever spent on Amazon!

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Which ones do you recommend?

DB Front Raises
45 x 8 x 3

DB Side Raises
45 x 7 x 2
45 x 8 x 2

Reverse Flyes - DB
45 x 10 x 2
45 x 13 x 1

Incline CG Bench
225 x 5 x 3

I have had these for over a year now and haven’t had any problems with them. I use them daily. They have even held up with my 14 yo using them. We have listened to everything from Coward of the County to Whitesnake to audiobooks. Lol! Have to charge them every two or three days.

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Squats
225 x 3 x 1
315 x 3 x 1
405 x 4 x 1
405 x 3 x 2
415 x 3 x 1
315 x 7 x 1

DB OHP
50 x 5 x 1
65 x 8 x 2
65 x 7 x 1

Hammer Curls
65 x 8 x 3

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Bench
135 x 5 x 1
225 x 5 x 1
315 x 3 x 1
315 x 2 x 2
325 x 2 x 1
315 x 2 x 1
225 x 10 x 1

Tricep Pushdowns
250 x 4 x 3
235 x 4 x 1

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Welcome
my mom still has speed skater thighs at 75.
so you are pretty jacked.
good work

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