7/5

Back Squat

225 x 3 x 1

315 x 3 x 1

405 x 3 x 1

425 x 2 x 1

405 x 2 x 1

415 x 2 x 1

405 x 2 x 1

315 x 5 x 1

**note: the hypocalcemia was kicking in from the Metformin and couldn’t really get after it.

If anyone reads this other than me, it’s weight x reps x sets, for clarity.

# Hardartery - Almost As Big As Your Mom

Looking forward to following along

Bench

135 x 5 x 1

225 x 5 x 1

295 x 4 x 1

305 x 2 x 1

315 x 2 x 1

305 x 2 x 1

295 x 3 x 1

225 x 8 x 1

DB Flyes

50 x 6 x 3

Had to cut it short there. Tough to lift with “Coward of the County” and “Rhinestone Cowboy” as ambient gym music.

Wireless headphones! Best $30 I have ever spent on Amazon!

Which ones do you recommend?

DB Front Raises

45 x 8 x 3

DB Side Raises

45 x 7 x 2

45 x 8 x 2

Reverse Flyes - DB

45 x 10 x 2

45 x 13 x 1

Incline CG Bench

225 x 5 x 3

I have had these for over a year now and haven’t had any problems with them. I use them daily. They have even held up with my 14 yo using them. We have listened to everything from Coward of the County to Whitesnake to audiobooks. Lol! Have to charge them every two or three days.

Squats

225 x 3 x 1

315 x 3 x 1

405 x 4 x 1

405 x 3 x 2

415 x 3 x 1

315 x 7 x 1

DB OHP

50 x 5 x 1

65 x 8 x 2

65 x 7 x 1

Hammer Curls

65 x 8 x 3

Bench

135 x 5 x 1

225 x 5 x 1

315 x 3 x 1

315 x 2 x 2

325 x 2 x 1

315 x 2 x 1

225 x 10 x 1

Tricep Pushdowns

250 x 4 x 3

235 x 4 x 1

Welcome

my mom still has speed skater thighs at 75.

so you are pretty jacked.

good work