Hard Work Pays Off

back squat 434 x1, 400 x2, 396 x2, 385 x2, 385 x3
neutral grip pullups bw+ 77 x3, +44 x5 x3 sets
military press 110 x7, getting the feel for this exercise

back squat 374 x5, 363 x5

with wraps 385 x5, 374 x5

front squat 270 x9 x4 sets
dl 451 x1, 396 x4
deficit sldl 308 x4, 286 x6
glute bridge 352 x8 x3 sets
btn push jerk 176 x10, strict btn press 110 x8
back squat paused 330 x3 x2 sets, w/o pause 352 x3

back squat 407 x1, 378 x2 x2 sets, 374 x3

front squat 290 x7 x5 sets

clean fail

pendlay row 220 x7, 176 x14

training is ok, my dl is weak :frowning:
another week of studying then hoping to bring my a game again
lately been playing soccer games with friends frequently, maybe will go back to training soccer, but have to step up my conditioning a lot

front squat 293 x9 x4 sets

back squat

bench 220 x5, speed paused bench at 170 lbs 7 sets x3 reps, alternating grip width

front 330 x5 x7 sets, getting heavy here

bench 231 x3, paused ‘speed’ work 176 x3 x6 sets

incline 202 x2 paused, 136 x20

neutral grip pullup bw+99 x1

front squat 352 x3 x10 sets, second week completed, next +11 lbs to all sets, its going to be brutal

in between did biceps: bb curl 99x 5 x few sets, reverse ez bar: bar +66 lbs x5 x few sets, nothing to failure

deficit rdl 319 x5

paused squat to btn push jerk just for fun 220 x1

btn push press 132 x11, strict 110 x10

back squat 374 x3

back squat 418 x1, 383 x3, 374 x3

neutral grip pullups +82 x3, +66 x5, +55 x5, +44 x7

some power cleans and speed deads @ 319 lbs, not so fast anymore

conditioning

front squat 308 x9 x3 sets, fourth set got 7 reps then drop it in front

decline bench press 246 x3, 220 x8

incline paused 209 x1, 194 x3, 176 x8

some neutral grip pullups

3 big hill runs

6 sled sprints with 33 lbs added

back squat 396 x2, 374 x3 x2 sets

little chest, biceps, triceps work

two approx. 300 meters runs, starting to improve my conditioning

ate a lot

back squat 407 x1, 385 x3, 374 x4, 352 x7, 341 x8

btn jerk 242 x1
btn push press 143 x8
btn strict press 110 x11 or 12

some cleans and pullups

front squat 326 x7 x5 sets
bb curl strict 110 x3 x few sets
deficit dl 363 x5

front jerk 242 x1 x2 sets, not very good

back squat 396 x3, 374 x6, 363 x6, satisfied

conditioning

forced day off, gym is closed, did some sprints

yesterday
front squat 341 x5 x7 sets
back squatting 374 x4 and volume
btn jerk 264
bench 214 x6 + speed work

todayanother forced day off from the gym :(, gym is closed due to bad weather
played soccer and did 3 car pushes/sprints
tomorrow hopefully good day - open gym and successfully completed front squat smolov with 363 x3 x10 sets

till tomorrow goodbye

front squat 363 x3 x6 sets, on set number 7 did 2 reps and then drop it, just wasnt feeling it

nothing special

played bball for almost 2 hours