I have started a routine that I plan to stay on for at least a year, it is a simple hypertrophy routine, five day split with 10 to 12 rep range, four sets per exercise and five exercises per day.
Problem is sometimes, even when the gym is empty, i feel myself having a problem with sticking at a weight I can lift for 10-12 and will end up dropping to seven to nine ranges and have to tell myself off, drop the weight and hit the desired range with perfect form.
From the short time I have been using a higher rep range I have noticed considerable gains, along with my first bulk which seems to have helped.
Was just wondering if anyone else struggles to stay disciplined in this regard?