okay so i have a question that’s become pretty important to me and needs to once and for all be addressed.
I’ve spent since may bulking, and in that time have gone from 147 lbs to 178 lbs. However, about 2 months ago I had something going on with me where whenever I ate, especially breakfast, the 2nd meal of the day, and the meal before going to bed, I felt like I could throw it up at any moment.
It seems that I am flat out never hungry anymore, and even when I wake up I feel full before I eat. It’s almost like my stomach has been nauseated too much for too long from bulking. My typical breakfast is 1 cup oats, 1 cup ff milk, 1 scoop whey protein, 2 eggs with smart balance butter, 1 multi vitamin, and a lot of water.
during this meal, not even half way through it, if i cough then i’ll have a gag reflex big time and will want to throw up the food. also, once i finally finish the meal which takes forever anymore due to having to be careful about pacing myself, i find that when i try and cough up a spit, my gag reflex comes right with it and i have to hold it in big time to keep from throwing up.
this is not so much the case with my meals in the middle of the day and evening time, but mostly first meal upon waking, slightly the 2nd meal, and sorta the last meal. either way I feel it’s keeping me from growing in size as it’s hard to have an appetite.
the only thing i can figure is that maybe i forced my body to gain quite a bit of weight in a short time, and it needs a little break (after all, 25-30 lbs in a year is pretty good in my opinion.)