Hey guys, finally thought I'd jump into the fray with a question I have (I have many).
I'm having a hard time hitting my macronutrient targets. I'm currently trying to get lean (was significantly overweight when I started, now I'm just overweight), and my ratio is 25/35/40 (140g/196g/122g).
But I pretty consistently end up over on carbs and under on fat. In fact, looking at my log for the last couple weeks, I usually end up 33/33/33. I only occasionally eat starches and only after a workout; most of my carbs are coming from fruits and veggies.
What can I do to at least increase my fat intake (which should help me hit my calorie target too), short of drinking olive oil? And should I worry about bringing my carb total down?