This is my first post so forgive me if it's in the wrong forum. I'm a hard-gainer looking to put on defined muscle mass. I've never really put much effort into my diet though, and it's really held me back on getting results.
My goals are:
- Add muscle;
- Reduce BF; (I don't know what mine's currently at, but I'm 6'3" and 195 lbs.)
- Get defined abs.
I've attached my meal plan that I've been on for the past couple of weeks. It doesn't "feel" like I'm eating a lot, but what I'm most concerned about is whether this diet is impeding my efforts to reduce my body fat.
Any thoughts for improvements would be very much appreciated.
edit: also, I'm not sure if the above numbers are right for carbs and saturated fat. Wasn't sure what to include/exclude based on the nutritional information provided on the packages. I'm also drinking 1-2 litres of water on top of all of the drinks listed.