I’d like to gather some ideas for 2 days hard conditioning and 2 days easy conditioning. To be done after jumps/throws, lifts and assistance.
They don’t have a prowler at the gym I use. They do have the usual treadmills, rowing machines, kettlebell. Haven’t been able to find a jump rope, but might buy one and bring it with me.
What could be done for hard conditioning (15 mins) and what could be done for easy conditioning (15 mins)??
Any help and idea very much appreciated.