Cheers folks, hope you're all doing well and feeling good.
So I was wondering about implementation of hard conditioning like hill sprints, sled/prowler pushing into a strength routine... Been reading alot of Jim Wendlers' stances on things like that. How many of you had experience with doing hill sprints on the same days as lower body sessions and what kind of results did you see?
Did you do it right after the workout like a finisher, or first thing in the morning, safely spaced from the ME session? I know one general rule is never do it the day before a heavy lower body session. So the rest is fair game? considering my recovery is proper with nutrition/sleep and I don't do like 50 sprints?
Greatly appreciate your help, cheers and all the best!