I have just completed your Hard Body Training for Women with amazing results. I have been training for 30 years and never seen anything like this program. My body composition and my strength has improved remarkably. Although I still feel I can do better, it took me a while to perfect some of the exercises to perfect form.
My question is I love this program and thinking of doing it again now that I have perfect form. Will I still see benefits if I start over again or will I benefit more by changing my program?
I also am looking into your Super Hero and Bad Strength Circuits. My goal is more weight loss whilst building muscle. So in your option should I start another program? Like your Super Hero program (noticed the adjustment you made for women on this program) or your Bad Strength Circuits? Do you think I can still benefit starting over on the Hard Body Training or should I change?
Got to tell you again - Thank you! You really know your stuff never felt so great in my life along with my muscles actually doing what I need them to do and I am in my mid 40s!