Hard Body Training for Women, RPE for Pump Sets?


For the pump working sets, I understanding that you’re not supposed to be pushing these to the limit. Can you give an approximate rate of perceived effort that we should be shooting for?

Thank you so much for your help. It is much appreciated.

Enjoy your weekend!


7.8 - 8 (so 2 around 2 reps left in the tank)

Thank you Christian! Much appreciated.