T Nation

Hard Body Training For Women - Revisited


You published the Hard Body Training for Women program a few years ago. I’m curious if you re-wrote the program today, would there be anything that you would change? Any exercise swaps you would make?
Thanks in advance for your time.

I don’t revisit old program. My brain doesn’t work that way. When I’m done with something, I’m done. As such if I were to write another program with the same goal it would likely be different, not because it would be better but because I hate doing the same thing twice


Understood. Thanks for responding.